Coeliac / Celiac Disease

Coeliac / Celiac Disease

What is celiac or coeliac disease?

Coeliac disease is a serious autoimmune disorder that affects the digestive system. It is a condition in which the body's immune system reacts to gluten, a protein found in wheat, barley, and rye, causing damage to the small intestine.

Did you know there are over 250 known symptoms to Coeliac Disease?

The symptoms of coeliac disease can vary widely from person to person, but they typically include bloating, diarrhea, abdominal pain, and weight loss. Some people with coeliac disease may also experience fatigue, joint pain, and skin rashes.

What happens if left untreated?

If left untreated, coeliac disease can lead to serious long-term health problems. The damage to the small intestine can cause malabsorption of nutrients, leading to malnutrition and deficiencies of essential vitamins and minerals. This can result in a range of health problems, including anemia, osteoporosis, and infertility. In addition, people with untreated coeliac disease may be at increased risk of developing certain types of cancer, such as lymphoma.

How is the coeliac disease treated?

The good news is that coeliac disease can be effectively managed through a gluten-free diet. By eliminating gluten from their diet, people with coeliac disease can reduce inflammation in the small intestine and allow it to heal. This can help to prevent long-term health problems and improve quality of life. It's important to work closely with a healthcare professional or registered dietitian to develop a healthy and balanced gluten-free diet that meets all of your nutritional needs.

If you require any further information or help then please get in contact with me via the form online.

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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Eating out when gluten free, dairy free