Gluten Diagnosis and Confused…
Gluten Diagnosis and Confused…
When I was diagnosed with a gluten issue, I had become so ill that I was relieved that at last I knew what the answer was. The relief soon lifted and the reality of the situation kicked in. Life had changed in a dramatic way and one simple diagnosis of ‘just cut gluten out’ suddenly affected every area of my life, or that's how it felt. This information episode is for those of you who are also feeling the ‘what do I do now’.
Once diagnosed with gluten intolerance, it's important to take proactive steps to adjust to this dietary change and ensure overall well-being. Here are some essential steps to consider:
1. Educate Yourself: Take the time to learn about gluten intolerance and how it may affect your body. Understanding which foods contain gluten, how to read labels, and where gluten may hide in unexpected places can be crucial in managing your condition.
2. Consult a Registered Dietitian: Seek guidance from a registered dietitian who specializes in gluten intolerance. They can help you create a well-balanced and nutritious gluten-free meal plan, ensuring that you receive all the necessary nutrients while avoiding gluten-containing foods.
3. Purge Your Pantry: Go through your pantry and remove any foods that contain gluten. This will help you avoid accidental consumption of gluten and create a safe environment for your new dietary needs.
4. Explore Gluten-Free Alternatives: Embrace a variety of naturally gluten-free foods such as fruits, vegetables, lean proteins, dairy, and gluten-free grains like quinoa, rice, and corn. Additionally, there are numerous gluten-free alternatives for bread, pasta, and baked goods available in stores.
5. Communicate Your Needs: Inform your friends, family, and colleagues about your gluten intolerance. Clear communication can help them understand your dietary restrictions and accommodate your needs when sharing meals or dining out.
6. Be Mindful When Dining Out: When eating out, communicate your dietary requirements to restaurant staff and inquire about gluten-free options. It's important to ensure that the food preparation area is free from cross-contamination with gluten-containing ingredients.
7. Prioritize Self-Care: Managing a new dietary requirement can be challenging, both physically and emotionally. Prioritize self-care, manage stress, and seek support from loved ones or support groups to navigate this transition successfully.
Remember, a gluten-free lifestyle is not just about what you eat; it's about nourishing your entire being - body, mind, and soul.
Embracing this holistic approach will help you adapt to your diagnosis and thrive in your new gluten-free journey.
If you require any further information or help then please get in contact with me via the form online.
I hope you have enjoyed this information. Until next time!
Emma Alexander-Cook.
