Apple Spice Chia Pudding

Apple Spice Chia Pudding

A healthy Vegan Gluten-Free, Dairy-Free, Apple Spice Chia Pudding. Fantastic meal prep to keep at home as it lasts for up to 5 days in the refrigerator. Lovely and tasty start to a Christmas Morning!

Looking for a way to nourish your body with a delicious and wholesome treat? Chia pudding may be just what you need! With its high levels of protein, fiber, and healthy fats, it's a nutritious and satisfying option that is easy to make and can be customised to your liking. By adding your favourite toppings and flavours, you can create a meal or snack that's both tasty and nourishing. So why not give it a try and treat yourself to something that not only tastes great but also supports your overall health and wellness?

Prep Time: 5 Minutes

Cooking Time: Overnight in refrigerator

Serves 2

Ingredients:

180 ml dairy-free milk

45 g chia seeds

10 ml maple syrup

1/2 tsp almond extract (optional)

A handful of berries or pomegranate

1 apple chopped

1/2 tsp mixed spice or cinnamon

Method:

Into a mixing bowl or storage container add the dairy-free milk, chia seeds, maple syrup (to taste), mixed spice and almond extract. Whisk to combine. Add the apple and pomegranate or berries and stir again.

Cover and refrigerate overnight.

Stir the chia pudding again in the morning.

You will know when the chia pudding is ready as it should be thick and creamy. If you are worried it is too watery then add more chia seeds, stir and refrigerate for another hour or so.

Recheck consistency if required.

Otherwise enjoy the pudding as it is. It will keep covered in the refrigerator for up to 5 days.

Additional Notes:

Experiment with the dairy-free milk that you use as it can make a considerable change to the taste and creaminess of the desert. You can, of course, use milk in this pudding as well. This is what I love about home cooking - you can make the dish to suit your taste and bio-individuality.

Serve as it is or layer it with other fruit, compote, nuts or granola. Top with mint, fresh berries or a topping of your choosing. I like to top if with more dairy-free milk and fresh fruit.

Why not double or triple the ingredients and make a batch for the week ahead. Just dish out the amount you want to eat for pudding or breakfast into a serving bowl.

Experiment with the fruit that you add or include a touch of cacao for a chocolate chia pudding.

Equipment Used:

Food storage container

Fork or whisk

Food weighing scales

Measuring spoons.

Recipe Credit: Emma Alexander-Cook IIN Health Coach