Chicken and Pepper Rice

Chicken and Pepper Rice

Chicken and Pepper Rice

Rice dishes are great in our family as everyone loves them and it’s a complete meal in a pan. This makes for less washing up and therefore life is simpler for me!.

Serves 6 to 8

Ingredients:

400 g basmati rice

750 g chicken breast sliced

2 stalks celery

Small pinch of saffron

3 tablespoons of oil

Clove of garlic

Cinnamon stick

2 green cardamom pods

2 cloves

1 star anise

1 tablespoon chopped ginger

2 small red chillies

750 ml chicken stock

1/2 red bell pepper sliced

1/2 green bell pepper sliced

1/2 yellow bell pepper sliced

Method:

Rinse the rice under cold water until the water runs clear. You can use a sieve to do this but I normally place the rice in a bowl and fill it with water. Stir the rice with a wooden spoon and drain water away and repeat 8 times. By the end of this process the water is running clear and you have saved water! On the last rinse, leave the rice to soak in the bowl for at least 20 minutes.

Make up the chicken stock and add the saffron to this.

Heat 2 tablespoons of oil in a large frying pan over medium heat and add the chicken and celery. Stir regularly for 5 minutes or until the celery is soft.

Reduce the heat to low and add a further tablespoon of oil and all the remaining spices. Drain the rice and add this to the pan and stir until coated.

Add the chicken stock and bell peppers to the pan. Bring to the boil and then reduce the heat and cover and cook for 20 minutes (or until the liquid is absorbed).

If you can find the spices, remove them before serving.

Additional Notes:

Change the taste of this dish by adding different vegetables such as baby sweetcorn.

Equipment Used:

Frying Pan.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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