Chicken and Tomato Risotto

Chicken and Tomato Risotto

Chicken and Tomato Risotto

Chicken and Tomato Risotto is a recipe with simple flavours, and it’s one of my favourites which I usually serve with a salad. This Chicken and Tomato Risotto is Gluten-Free, Dairy-Free and delicious.

Serves 6

Ingredients:

2 tbsp. olive oil

1 clove of garlic (crushed / chopped)

350 g chicken (chopped into bite-sized pieces)

2 litres of chicken stock chicken

500 g arborio rice

40 g spinach leaves

220 g tinned chopped tomatoes

40 g dairy-free cheese grated

15 g parsley chopped

salt and pepper

Optional:

125 ml dry white wine

2 celery sticks finely chopped

1 red bell pepper chopped

Parsley for decoration

Method:

Makeup 2 litres of chicken stock and ensure it is hot. Set aside.

Heat 2 tbsp. oil in a frying pan over a medium heat and add the garlic. After a couple of minutes, add the chicken, and (optional) celery and pepper) and cook for a couple of minutes.

Add the rice to the pan and stir until coated.

Pour in the wine (optional) and cook until absorbed

Add in 250 ml of the stock into the pan at a time and stir until absorbed. Continue adding into the stock, stirring between each addition until all of it is absorbed.

Before you add the last amount of stock, add the spinach, tomato, parsley and cheese and stir.

Add the final stock and stir until absorbed.

Season and taste.

Transfer to a serving dish and serve immediately.

Additional Notes:

We don’t use onions in our home, but they can be substituted into this recipe instead of celery.

Add any vegetables or meat that you prefer to this dish. It is the simplicity that makes the dish!

Make this dish your own by adding spices or different herbs to the dish.

Equipment Used:

Large frying pan

Knife

Chopping Board.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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