Pimm's Fruit Salad

Pimm’s No. 1 Fruit Salad

Pimm’s No. 1 Fruit Salad

This summer fruit salad has a Pimm’s flavoured syrup and reminds me of summer all year round. I love to serve this at a summer party and it is always a popular desert. Gluten Free, Dairy Free and has a fantastic twist on an old favourite.

Ingredients:

200 ml of water

200 g of sugar

3 to 6 tbsp. Pimm’s No. 1

Lemon slices

Cut fruit such as mango, kiwi, melon, berries, apple, orange, pears, pineapple, grapes, pomegranate

Cucumber

Herbs such as mint.

Method:

In a saucepan combine the water and sugar and add the Pimm’s and lemon slices.  Bring to boil on a low heat until sugar has dissolved. Taste to see if it is to your liking and add more Pimm’s if required.   Leave to cool.

Cut the fruit that you enjoy.  I like to add cucumber and mint as this is often found served in a glass of cool Pimm’s and Lemonade. 

Toss the fruit in the cooled syrup and then place into the serving bowl and top with further mint.

Additional Notes:

Add all the syrup to the fruit if you desire.  My family prefer to save the rest for coffees and cocktails.  Any remaining syrup can be stored in the fridge for a week. 

Add the juice of an orange instead of water.  Cooking is all about your preferences on how things taste. 

Equipment Used:

Saucepan

Serving Bowl.

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Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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