Dairy Free Chocolate

Dairy Free Chocolate

Dairy Free Chocolate

It’s quite difficult where we live to find Chocolate that is both gluten free and dairy free and with a household of boys who love Chocolate, I soon discovered ways to make it. It is so lovely to make your own bar of Chocolate how you would like and add toppings that are your favourite. Give this recipe a try, and you will soon realise how easy it is to make your own and how much nicer it is as well. It’s also good for you! What a bonus that is!  

Ingredients:

115 g of cocoa butter (chopped up if possible)

45-75 ml maple syrup

50 g cacao powder

Optional:

1 tsp vanilla extract or flavouring of your choice

1 pinch sea salt

Toppings or fillings

Method:

Arrange what you will pour the Chocolate into. I usually line a baking sheet with parchment paper and pour the Chocolate onto this. Alternatively, arrange cupcake liners.  

In a medium-sized heat-safe bowl, place the cacao butter. 

You need to ensure you heat indirectly by placing the bowl over a small pot of simmering water, making sure that the bowl doesn’t touch the water. Allow the cacao butter to melt, stirring occasionally. I lift the pan off the heat sometimes during this process. Don’t be worried if the mixture appears thin at this stage.  

Once melted, add the maple syrup and stir in. You could add the lesser amount and taste later on, adding more maple syrup if required.  

Turn off the heat and stir in the cacao powder until it is mixed.  

At this stage add any flavourings, salt and fillings to the mixture.  

Taste and adjust the flavouring and maple syrup as you require.  

Remove the bowl from the pot and allow to cool for a couple of minutes.  

Pour onto the lined baking sheet and add toppings.  

Allow to cool.  

If you are using cupcakes, you may find it easier to transfer the mixture into a measuring cup to pour into the moulds. Pour the mixture into silicone moulds (really any flexible container will do)

Refrigerate (or leave at room temperature) for about 30 minutes, or until solid. Remove from the moulds and serve.

Additional Notes:

Store the Chocolate in the refrigerator where it will keep for several weeks.  

Alternatively, you can also store in the freezer for up to 1 month!

Equipment Used:

Saucepan

Bowl

Spoon

Silicone mould

Measuring cup

Measuring spoon.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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