Gluten Free Seasoned Flour

Gluten Free Seasoned Flour

Gluten Free Seasoned Flour

Soon after becoming Gluten Free, I quickly learnt how to make my own flour mixes. Now there are plenty on the market but I still like to use my own mix in my recipes. This one is a great mix for coating items such as chicken, pork and fish.

Ingredients:

375 g General All Purpose Gluten Free Flour

4 tbsp paprika

1 tbsp celery salt

1 tbsp mustard powder

1 tbsp baking powder

1 tbsp salt

1 tsp black pepper

1 tsp garlic powder

1 tsp dried thyme (crushed)

1 tsp icing sugar

1 1/2 tsp cayenne

Method:

Mix all the ingredients in a bowl. Transfer to a storage container.

Additional Notes:

The flour is best kept in a cool dry place. You can place it in your fridge for up to 6 months but make sure you take out what you need before you start cooking.

Equipment Used:

Large mixing bowl

Spoon

Storage container.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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