Granny Rosie's Bolognese

Granny Rosie’s Bolognese

Granny Rosie’s Bolognese

Granny Rosie’s gluten free, dairy free Bolognese sauce is a family favourite and something I always look forward to it when we visit. A simple recipe which can be used in so many pasta dishes. Granny Rosie doesn’t add the lentils to her Bolognese but with a family made up of all boys I have learnt over the years to pad out meals with lentils and vegetables! I have made the onion optional. We don’t use onion in our recipes as we are intolerant to them, but I often get asked if it’s OK to add in an onion to my recipes. Home cooking is all about cooking food that you love and enjoy. Onions are not something we enjoy but if you do then please add them in. Likewise, if you don’t like mushrooms then leave them out!

Serves 4 to 6 (dependent on appetite size)

Ingredients:

1 tablespoon olive oil

1 onion (optional)

1 stick celery

500 g beef

2 carrots

3 mushrooms

Tin of tomatoes 500 g

Stock cube beef in 500 ml

Clove of garlic

Tablespoon of tomato paste

40 g red lentils 1/4 cup

Bunch of herbs chopped and some for garnish.

Method:

First let’s prepare the vegetables. Peel and finely chop an onion (optional) and the celery and place in a bowl. Grate the carrots and chop the mushrooms and place these in a separate bowl ready for cooking. Finely chop the herbs, remembering to leave some for the garnish. I use what I have in the garden but rosemary, oregano and thyme are my favourites. Dried herbs work equally well.

Place a frying pan on a low heat add the oil, garlic, onion and celery. Let these cook on a low heat for 5 to 7 minutes. You are waiting for them to go soft.

Add the mince and let this brown. Whilst this is cooking add the mushrooms and carrot to the pan.

Place the stock cube in 500 ml hot water and mix until dissolved. Add a tablespoon of tomato paste and mix again.

Once the mince is browned (around 5 minutes) add the stock cube solution and tin of tomatoes.

Finally add the red lentils and herbs and place the lid on and let it cook on a low heat for 30 minutes.

Before serving taste, add more herbs if you require and salt and pepper for seasoning to your taste.

Additional Notes:

Serve with pasta or jacket potato. Fantastic sauce to use in lasagne and other pasta dishes. Add a dash of red wine for a fuller flavour (for adults only).

I often make double the quantity and turn this into a Chili Con Carne the next day.

Equipment Used:

Frying Pan

Spoon.

Granny Rosie’s Bolognese

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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