Rosemary Wedges

SnacksMealsPotato RecipesVegetable Sides

10 Jun

Written By Emma Alexander-Cook

A potato recipe with an easy twist for dinner time or special occasions.

Ingredients:

1kg/2lbs of potatoes

3 tbsp oil (coconut is great)

4 large sprigs of rosemary

Pinch of cayenne pepper

Method:

Preheat the oven to 200°C / 180° Fan / 400°F / Gas Mark 6.

In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes

Cut potatoes into chunky chips/sticks

Pour the rest of the oil into a large bowl and add the potatoes

Chop one sprig or rosemary up.

Sprinkle the cayenne pepper and the chopped rosemary on top and mix together until coated well

Remove the tray from the oven and scatter over the chips. Use a spatula to coat the chips in the hot oil, then lay them out in a single layer

Top with the sprigs of rosemary and roast for 30 mins

Remove from the oven and use the spatula to turn them over, then return to the oven for 15 mins until golden and crispy

Additional Notes:

If time permits prepare the potatoes ahead and leave them in the bowl with the oil, herb and spices for a couple of hours before cooking.

Equipment Used:

Knife

Chopping Board

Bowl

Storage Container.

Gluten FreeDairy Free

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com

Rosemary Wedges

Banana Bread with Maple and Pecans

Apple Cherry Smoothie