Dairy Free Coconut Ice

Dairy Free Coconut Ice

Dairy Free Coconut Ice

Coconut Ice is traditionally pink and white, but with young children in the house let them experiment with colours. Ours is green (current favourite colour) and pink (because mummy helped make them and that’s her favourite colour!)

Ingredients:

250g dairy free condensed milk 

250g sifted icing sugar (plus extra for dusting worktops during recipe)

200g desiccated coconut

Food colouring - colours optional!

Method:

Using a wooden spoon, mix the dairy free condensed milk and icing sugar. This will become stiff.

Add in the desiccated coconut and mix until it is combined. The children love using their hands at this point!

Split the mix into as many colours as you want!

Add a small amount of food colouring to each section (usually two sections).  

Dust the worktop or chopping board with icing sugar; otherwise the mixture will stick.  

Shape the mixture into a rectangle and place the colours on top of each other. You can use your hands or a rolling pin at this point. Shape directly into a lined cooking tin if you prefer.  

The coconut ice should be no more than 3 to 4 cm thick.  

Leave uncovered for at least 3 hours, or overnight to set.  

Cut into squares, triangles or shapes you prefer before serving.  

I have kept coconut ice for up to a month in an airtight container.  

Additional Notes:

Drizzle or coat the shapes of coconut ice with dairy-free chocolate!  

Equipment Used:

Bowls

Measuring Scales

Storage containers

Spoon

Chopping board

Rolling pin. 

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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