Honey Garlic Roasted Carrots

Honey Garlic Roasted Carrots

Honey Garlic Roasted Carrots is a wonderful alternative way to cook carrots for the family. Give it a try soon.

Ingredients:

2 lb carrots (peeled)

1 tbsp parsley, fresh (roughly chopped)

2 tbsp honey

2 tbsp dairy free butter (melted)

1/2 tsp whole grain mustard

1/4 tsp vanilla extract

1 tsp garlic powder or 1 garlic clove (chopped finely)

1 tsp apple cider vinegar

1/2 tsp sea Salt

1/2 tsp black pepper

Method:

Preheat the oven to 200°C / 180° Fan / 400°F / Gas Mark 6

In a small bowl, whisk together all ingredients except carrots.

Place carrots on a baking dish or baking sheet and toss carrots until coated completely.

Bake for 30 minutes, until browned and tender. Stir after 15 minutes.

Remove from oven and sprinkle with fresh parsley. 

Additional Notes:

Make this dish your own by adding spices or different herbs to the dish.

Add your favourite vegetables to roast or use up what’s up in the refrigerator!

Equipment Used:

Oven proof dish

Bowl

Knife

Chopping Board.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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